Dramatic results: Training six days a week with Body Beast videos, science says that beginners can get dramatic results in terms of weight loss and strength gain.The Body Beast DVD Base Kit currently costs about $50 including shipping and handling ($49.85 to be exact). But if you’ve already been at it for almost a year, Body Beast might not help you break past a plateau. As you quickly gain muscle you’ll burn more fat than before (even as you sleep!) because your resting metabolic rate will rise. The most dramatic Body Beast results are seen in people who are relatively new to serious strength training.

Meal guides are included with both options to help keep you fueled and able to recover quickly from exercise.Īs with any program, results vary, but overall you can expect significant weight loss, total body strengthening, and all-over tightening when you complete one Body Beast workout per day, six days per week. If you opt for the DVD option, the Base Kit is centered around 12 video workouts that are shipped on four DVDs. Beachbody advertises that you can go from “Average Joe to JACKED” and from “Ho-hum to HOTTIE” over the 90-day course with the help of award-winning bodybuilder Sagi Kalev who leads the course. Body Beast is a Beachbody home fitness plan focused on strength training for men and women.